Photo of physician taking blood pressure reading.
Course Schedule
Session Dates Registration Deadline
Ever Scholar Fall 2019 -
Cost
$250.00
+ HST

This course will run every Wednesday from October 8th to November 12th, 9:00 a.m. to 12:00 p.m.

Health Sciences will cover a variety of subjects, from healthy habits, to aging, to medication, and memory.

Week 1

  • Health 101
    • What does ‘health’ mean to you?
    • What do you do to stay healthy?
  • Aging
    • The science of aging; healthy aging; cognition, memory, and aging; lifestyle and aging

Week 2

  • Nutrition and Healthy Eating
    • Canada’s food guide
    • Meal planning
  • Medication and Substances

Week 3

  • Exercise and Physical Activity

Week 4

  • Ask an Expert

Week 5

  • Field trip to Museum of Health Care (Kingston, ON)

Week 6

  • Habits
    • What is a habit?
    • How do you develop a habit?
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